Gum problems are common: gingivitis, bleeding gums, sensitivity… They are most often the result of poor oral hygiene. The best way to prevent gum problems is therefore frequent and thorough tooth brushing and a healthy lifestyle. If, however, you have sensitive gums, pain or discomfort may occur. Here’s how you can address them naturally.
Grandma’s Home Remedies for Gums
If your gum issues are recurring, it’s best to consult a dentist who can prescribe appropriate treatments. For prevention or for occasional pain, you can try our natural remedies for gingivitis or other gum discomfort!
Cleansing Mouth Rinses
If you have bleeding gums or tender gums, use baking soda for your mouthwash. Baking soda has cleansing and antiseptic properties. Dissolve one teaspoon of baking soda in a glass of water, and you can add salt for a stronger effect. Gargle with the solution, keeping the water in your mouth for a few minutes. A natural remedy to do once a week.
Une alternative plus rapide, un verre d’eau chaude salée à garder en bouche quelques instants (et recracher) avant chaque lavage de dents, est également un bon remède naturel contre les sensitive gums.
Antibacterial Propolis for Gingivitis
Gingivitis is the inflammation of the gums, which can be caused by bacteria. Propolis, a natural substance from the beehive, has well-known antibacterial properties. It is therefore recommended to chew propolis gum or to apply propolis spray directly to the gums to relieve gingivitis. You can repeat the operation several times a day.
Bay Laurel Essential Oil Against Gingivitis
On the essential oils side, you can use pure bay laurel essential oil, also antibacterial and effective against oral problems. The advice of Danièle Festy, author of The Bible of Essential Oils: “place two drops directly on the inflamed area.”
Sage for Gum Problems
Sage is also reputed antiseptic and antibacterial. You can prepare a sage infusion with a pinch of fresh or dried sage leaves to steep for 10 minutes in a liter of boiling water. Use this infusion as a mouthwash or sip it while keeping it in your mouth for a moment. There are also sage-based gingival gels in organic cosmetics that help soothe sensitive gums.
