Still relatively under the radar on our shelves, amaranth seed oil is a nutritional and cosmetic powerhouse. Rich in squalane, essential fatty acids, and antioxidants, it could well dethrone some well-established oils… if we take the time to know it better.
Extracted from the tiny seeds of amaranth, this rare oil attracts both nutritionists and fans of natural cosmetics. And for good reason: its properties are multifaceted, benefiting both health and skin.
Amaranth Oil: Where Does It Come From?
Amaranth, a plant native to Central America, was already cultivated by pre-Columbian civilizations. Considered sacred, it formed a staple food for the Maya and the Aztecs. Its oil, pressed from the seeds by cold pressing, is still produced in relatively small quantities today. Its rarity stems from a comparatively low yield, which makes it a valuable product.
An Exceptional Nutritional Profile
The amaranth seed oil stands out for its unique composition:
- Rich in squalane, a powerful antioxidant naturally present in the skin
- High in unsaturated fatty acids (omega-6 and omega-9)
- Presence of vitamin E, a protector of cells
- Contains phytosterols, beneficial for the heart
This combination makes it particularly interesting for countering oxidative stress and supporting the body.
What Are the Benefits of Amaranth Oil?
Support for the Cardiovascular System
Thanks to its richness in unsaturated fatty acids (omega-6 and omega-9) and phytosterols, amaranth oil helps regulate cholesterol by lowering LDL while preserving HDL. It thus contributes to the prevention of atherosclerosis and to maintaining balanced blood pressure.
Remarkable Antioxidant Effect
Squalane and vitamin E work together to neutralize free radicals, which are responsible for cellular aging.
Its exceptional concentration of squalane and vitamin E gives it a powerful antioxidant action. These two components work in synergy to neutralize free radicals, slow cellular aging, and strengthen the immune defenses.
Anti-Inflammatory and Regenerative Properties
Amaranth oil soothes chronic inflammations and eases joint pains (arthritis, rheumatism) when used externally. When consumed internally, it supports cellular regeneration, aids healing, and helps maintain the body’s hydration.
A Powerful Ally for the Skin
Thanks to its richness in squalane, amaranth oil is particularly suitable for dry, sensitive, or mature skin. It helps maintain hydration, improves elasticity, and protects against skin aging.
Amaranth oil also has anti-inflammatory properties that help calm irritations, redness, and skin prone to eczema or psoriasis.
A Boost for Hair
Used as a hair treatment, it nourishes the fiber, restores shine, and protects hair damaged by chemical treatments or heat. Amaranth oil can also help soothe itching and scalp irritations, and reduce dandruff.
Amaranth Oil: Still a Rare Oil in Europe
Despite its many benefits, amaranth oil remains relatively uncommon in Europe. Its higher price and lack of awareness hinder its wider adoption.
It is mostly found in health-food stores or online, often in the form of virgin, cold-pressed oil. Amaranth oil should be stored in a dry place, away from light and heat.
Precautions: Amaranth oil is generally well tolerated, but like any omega-6–rich vegetable oil, it should be consumed in moderation as part of a balanced diet. If you are undergoing medical treatment or are pregnant, consult a health professional before starting a regimen.
